TUNE UP YOUR BRAIN WITH BERRIES

An unpublished study of 3,774 people in Chicago suggests that certain substances, called polyphenols, found that berries reduce the inflammation of blood vessels of the brain. The study showed that a glass of blueberry juice with each meal every day for three months improved the memory of nine people who were experiencing memory loss. The regular consumption of strawberries has been linked to a slower rate of cognitive decline in women as they get older.

Animals in laboratory studies found that certain compounds in blueberries and strawberries prevented the growth of breast and colon cancer cells.

Animal studies conducted by researchers from the National Institutes of Health suggest that a blueberry-enriched diet might offer some protection against heart attacks.

When shopping for berries look for plump, firm fruit with a sweet aroma. Store them unwashed in an airtight container in fridge or freezer. Opt for fresh or frozen berries instead of jams or jellies, which are often packed with added sugar and the heat used to cook them reduces their vitamin C content.
Try for organic varieties, especially for blueberries and strawberries. The whole berries have more nutrients and fiber than juices and juice drinks, as well as fewer calories and less sugar. While planning your summer vacation now, include time to tune up your brain and improve your health in a U-pick berry patch.