Workdays can be made more active by walking to a colleague’s office instead of calling or sending an e-mail. Working meetings can also be walking meetings. It might be less disturbing to others in a nearby cubicle by alternating left heel while raising the right toe area creating more movement while at work.
Keep elastic bands on hand or hand squeezers on your desk. Sometimes substitute an exercise ball for your chair. Even gentle movements can stimulate thought patterns that bring new ideas to mind.
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