CITRUS FRUIT

Citrus fruits may be feeling neglected and it is time to roll them on to the stage to show how important they are to help every body cell. Grapefruit in particular provides the first class house cleaners - being one of the all around scrubbers within the human body. Its fiber exercises the jaws and continues with its clean up job through miles of tubes and passageways clearing out waste materials to its final exit. On its way it tunes up the metabolism, and joins up with the tasty orange, with a hint of lemon or lime juice to give a boost to the B vitamins for improving digestive assimilations.

For people who want to improve memory these body beautifiers smooth out the rough edges of every body part helping to renew and replace the ones in need. There are other helpers along the way as the mind selects from the multiplicity of other healthy foods, water and air that stirs up the breath of life that is powered by the heartbeat. There is the lube job that requires the flax and fish oils that make it possible to keep every part in motion. Two tablespoons of these oils each day gently slide past every joint to keep the body in motion for the impetus to exercise that speeds us on the journey we call life.

Invisible and silently our soul records all thoughts, acts and deeds that carries everything in each individuals Book of Life, our hard drive, that comes with us in preparation for its journey into that next plane. As each person selects and practices the truths within our souls and makes kindness our practice in life, our journey can be pleasant and rewarding each day. Tune in again for more information on the kinds of foods needed nature has prepared for us and the amounts to consume for health and happiness.