Vitamin A and Beta Carotene: Both nutrients protect and heal the skin and mucous membranes. They also increase the body’s resistance to colds and infectious diseases. Good sources of vitamin A are egg yolks, whole dairy products, liver and fish liver oil. Beta-carotene is abundant in yellow and orange-coloured vegetables, including carrots, pumpkins and squash.
Vitamin C is a powerful detoxifying agent and protects cellular health and promotes iron absorption. It supports amino acid metabolism and hormone synthesis. Abundant in fresh fruit, citrus, and berries as well as in all green leafy vegetables, peppers, and cruciferous vegetables, such as cabbage, broccoli and cauliflower.
Vitamin E is an antioxidant and agent in the prevention of heart and lung disease, insuring the integrity of red blood cells and assists in the assimilation of vitamins A, C and D. Rich sources are fresh wheat germ oil and unrefined, cold pressed vegetable oils, whole grains, green leafy veggies and eggs.
Lycopene in tomatoes protects against cancer and heart disease. For reasons not yet fully understood by science, it is best in cooked and canned tomatoes. It is excellent for protection against macular degeneration, the leading cause of blindness in people over age 50 in the Western world.
Further information can be found at: www.holistic-nutrition.com
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