Whistle while you work! Even when you are upset, focusing on a positive thought will return your heart to a healthier pattern of activity. Laughter is good medicine, especially for the heart. Doing good deeds creates an elevated mood as you perform random acts of kindness at every opportunity.
According to Barbara Fredrickson, Ph.D., a psychologist at the University of Michigan in Ann Arbor and winner of the Templeton Positive Psychology prize, students who experienced more positive emotions in their daily lives rebounded more quickly in times of tragedy. This study showed how our emotional habits affect our ability to solve adversities. People process information differently when they are happy. They think differently, more creatively, with greater flexibility and more open mindedness. This more constructive cognitive style has survival value. Positive emotions are a balm to the body, while negative emotions, are like poisons.
Dr. Fredrickson found that simple emotional highs, sometimes from mundane activities, add to the reservoir of positive energy. She suggests opening oneself to others, because when reaching out to others is the most frequent source of positive emotions, especially when others can empathize and make you laugh.
She encourages spiritual activities and developing the habit of gratitude. Taking up a new activity like gardening or painting orients one to new possibilities. Keep a smile handy and you will find the field of “positive psychology” will promote good cheer.
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