The following exercise is recommended by the Cayce Health and Rejuvenation Research Center, 215 67th street, Virginia Beach, VA 23451-2061. It is very helpful in treating hemorrhoids.
This is the time of the year that many people are moving as preparations are made to settle in before school starts. There is a great deal of heavy lifting to do when moving. The following is one of the best exercises for anyone requiring treatment for hemorrhoids.
Rise on the toes while slowly taking a deep inhalation through the nostrils. Raise the hands above the head. Then bend at the waist and swing the arms down through the legs while returning to flat feet and exhaling the air forcefully from the lungs through the mouth. Repeat a few more times gradually as needed.
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