SOCIALIZING IS AS IMPORTANT AS EXERCISE

"Pressing the flesh may be just as important as pumping iron if you want to age gracefully," says a report by UniScience Daily University Science. As our population ages, researchers are studying what goes into longevity and quality of life.

Exercise has received much credit for cardiac and skeletal health. Now researchers at the Department of Recreation at the University of Florida found that socializing is just as important as exercising. Exercising with others, as a medium for social interaction, is ideal.