SMOOTHIES ARE FAST AND NOURISHING

We all love to share recipes - here is one of my favorites. If you've been out on ski patrol, double the numbers accordingly.

Celery - One stalk or more depending on family size
Carrots - One large or two small
Rainbow chard - One or two large leaves
Lettuce - Two or three large leaves
Pineapple rings - One dried ring soaked overnight in water
Dried cranberries - Soaked overnight in water. One Tbsp. or more. I keep dried fruits in water that has been boiled - another jar is waiting in the wings - add new water to keep it all fresh - you'll need the water or other juice required for blending. Any water left in the kettle after making tea can be kept for soaking dried fruit you keep handy in the refrigerator. For taste and extra health benefits, I add a few shakes of Tumeric and sea vegetables (like Nori or kelp) and a small shake of Cayenne - all are good for taste and digestion.

WARNING: Do not open the blender lid to add extra ingredients without turning it OFF first. I bought a new digital 18 speed Oster blender and decided to add some leaves that were already chopped up. The power of the fast blades shot most of the contents six feet in all directions and decorated walls, ceiling and everything. The spoon did not drop in the blender but was pitched in the middle of the kitchen floor. I included more details of this experience in yesterday's Blog under the headline "Gandkid's Gazette, January 26, 2009." Even more "fun" when the phone rings and you hear the words, "The kids have had their naps and we'll be over in 10 minutes for a visit." I believe I mentioned before that I publish the Gazette each month so the grandchildren can read about themselves in later life.

For alkaline pH balance - we need 20 per cent protein to complete a meal, and the rest can be vegetables or fruits. No processed foods of course.
I often choose pre-cooked brown rice or quinoa cereal for protein - today it was part of a can of Clover Leaf Salmon.
At this point any of the winter vegetables that are cooked (like potatoes with skins left on) squash, or turnips can be added. Then give it a new name and call it "Tasty Stew."