HAPPINESS HABITS

According to "Foresight," the British think tank was assigned the task of finding recommendations for a happier citizenry. Reported in the Times Online, they concluded there were five major happiness habits to be observed. Researchers found that it is not so much the circumstance as attitude and habit. There are things to do to preserve your sanity and enjoy life more. Even if you've known some of these attitudes before, it makes news to hear it from a British government recommendation.

l. Connect with and develop ongoing relationships with family, friends, colleagues, and neighbours. Not only can it be fun, contacts could bring sources of support.
2. Be active, even if it is a daily stroll, participation in sports, and active hobbies such as gardening or dancing are also good.
3. Be curious and appreciative of the fun moments and attractive sights you encounter. Taking a moment to notice your appreciation is a great mood elevator.
4. Learn something new, like a new language. Learning to play a musical instrument gives your brain a workout and keeps it young.
5. Give to others, whether it be time, attention, or material things. Not only does it "spread the wealth," it will make you happy.