EAT THE RIGHT FOOD

According to Drew Ramsey, M.D. , eating the right foods can make us less stressed, give us more energy, and make us smarter.  Rule 1 is to reduce the amount of processed food eaten.  Much of our food is loaded with sugar and contributes to the shrinkage of key brain areas involved in mood regulation.  More fruits, vegetables and whole grains should be eaten. Plant foods contain the minerals, vitamins and phytonutrients that the doctor refers to as what the brain needs for optimal  functioning. Whenever possible opt for grass-fed meat.  Grass fed meat has more omega 3 acids that promote the formation of new brain connections.  The greater the range of whole foods you consume, the broader the range of brain boosting nutrients.  Variety is important and will energize the mind.

     Vitamin B12 is crucial for nerve cells.  A deficiency causes irritability, depression, and cognitive decline.  A little folate will keep your brain's neurotransmitter factories humming.  Iodine would be another plus since it is good for thyroid functioning.  An under active thyroid leads to lethargy, weight gain, depression, and dementia that can lead to Parkinson's disease and PMS.   The standard barnyard egg is a nutritional powerhouse and a perfect brain food.   Butter also is a brain food and not found in many vegetable oils.  Butter from grass fed cows is even better.

    In upcoming items we will confirm the value of the coloured vegetables that include the common potato, especially the red skinned ones.  But we can leave that for another day.  Dr. Oz has many suggestions for energy foods, and his advice appears often in the Prevention magazine.