EDIBLE SUNSCREEN

   According to Andrew Weil, MD, director of the Arizona Center for Integrative Medicine, compounds found in grapes, cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, bok choy and brussel sprouts, garlic and onions, and the spice turmeric also show promise for general cancer prevention.  Berries of all kinds also boost the body’s defenses.  Preliminary studies also suggest Heliocare, an oral supplement made from a South American fern plant are also excellent but very expensive so be sure to  remember to apply the sun block lotion 20 minutes before you leave the house.  It is helpful to wear a wide brim hat during the mid-day hours of 11:00 AM and 4:00 PM.

GRILLED CHICKEN IN THE WARM SUMMER MONTHS

    From the time the chicken is served, the food safety countdown begins.  “Grilled chicken can be left at room temperature for two hours,” says Tina Hanes RD, RN, a USDA, a food safety expert.  “When temperatures reach 90 degrees or higher do not leave it out at room temperature for more than an hour.  The leftovers should be stored in the refrigerator.  A cold second helping beats a trip to the ER,” she adds.