WHITE BEAN AND CHICKEN WITH CHILI AND CUMIN

Beans and Chicken with Chili and Cumin falls into the category of Meals That Heal, from The Doctors Book of Healing Foods. The time required is 25 minutes for making four servings, one 15 ounce can of white beans. 1 Tbsp olive oil; 2 scallions, thinly sliced, white and green parts separated; one clove of garlic; one clove garlic; ¾ tsp chili powder; ½ tsp ground cumin; one can (15 ounce) white beans, rinsed and drained; one can (14.5 oz) salt-free diced tomato (with juice); ¾ cup chicken broth; 4 oz leftover cooked chicken breast meat, shredded, (about ¾ cup); Hot pepper sauce (optional) to taste. l. HEAT oil in medium saucepan over medium-high heat. Add scallions (saving come greens for garnish) and garlic and cook, stirring until golden. 2. ADD chili powder and cumin and continue to cook, stirring a minute longer. Add white beans, tomatoes and their juice, and broth. 3. SIMMER until liquid is slightly reduced, about 15 minutes. Stir in chicken and simmer 5 minutes longer. 4. DIVIDE chili among four bowls and garnish with scallion greens. This bean dish is recommended to help prevent or treat Asthma, Blood pressure, Blood sugar, Breast cancer, Cholesterol, Colds and flu, Colon cancer, Hay fever, Heart heath, Herpes, Immune system, Insomnia, Liver cancer, Memory problems, Overweight, Stroke, Ulcers and Yeast infections. Scroll down to my Blog entry of March 19th for additional inforation.