ATHEROSCLEROSIS

ATHEROSCLEROSIS According to the professor of biochemistry and biophysics and the director and endowed chair of the Linus Pauling Institute at Oregon State University, the best example of the damage free radicals can cause is hardening of the arteries or atherosclerosis. As more is learned about free radical compounds, it is clear we need to spend more time in our gardens for a plant-based diet. Vitamins C and E and beta-carotene head the list of free radical-fighting compounds. Looking at long-term studies, people eating vegetarian diets appear to gain protection from diseases that are believed to be related to free-radical damage,” says Robert R. Jenkins, PhD, retired professor at Ithaca College. A half cup of cooked quinoa provides 90 mg of magnesium, which appears to regulate cholesterol. Atherosclerosis can be kept at bay with this fiber-rich whole grain and prevent arteries from narrowing. Bananas can prevent plaque from sticking to artery walls, which is a good defense against atherosclerosis. Make friends every day with the pomegranate and other colourful fresh fruits and vegetables to keep the heart happy and well protected.