FEND OFF INFECTION WITH PHYTOCHEMICALS

Growing and using fresh herbs as a staple fights off infections. These refreshing plants are willing to grow in window boxes and be moved out to the deck as warmer nights spur their growth. Add mint to meat rubs, salads and whole grain pasta to gives that extra edge of freshness.

Some shoppers complain that fresh vegetables are the most expensive part of a meal. Instead of tossing veggie “discards” grate them into slaws, salads, stews or soups. It adds fiber, crunch and flavour. More than half of Mayo dressing can be replaced with Greek-style yogurt for creamy richness with less fat. Yogurt’s probiotics boosts immunity and makes a great add-in for recent chilly spring days and nights.

Wheat germ is a good source of fiber, vitamin E and B vitamins, folic acid and also adds a toasty taste and grainy texture. I have used wheat germ as half the flour for waffles and pancakes and no one seemed to notice. Dark honey and maple syrup gives a lower blood sugar rise. Manuka honey is best but it is the most expensive.

Feeling exhausted and experiencing foggy thinking, a friend visited a naturopathic doctor. The doctor explained that vitamin D acts like a hormone in the body and a deficiency could trigger all sorts of symptoms including low immunity, foggy thinking and even high blood pressure. After running blood tests the doctor recommended Vitamin D supplements. My friend tells me the difference in her energy was remarkable.