BANISH THE BELLY- FAT TRAP

High blood sugar causes red blood cells to clump, and makes them appear thick and creamy. The cells randomly cling to each other and the blood stream can barely squeeze through veins, triggering fatigue that can lead to high blood pressure which increases the odds of heart disease and stroke.

When the blood sugar cells are under control, the blood can flow freely in separate round droplets and deliver oxygen throughout the body and brain, thus normalizing blood pressure and reducing the risk of heart disease and stroke.

The Journal of Clinical Endocrinology & Metabolism reveals that people who reduce their intake of refined sugars and carbohydrates have a 32 to 62 percent decrease in subcutaneous belly fat and 47 percent decrease in visceral liver fat within four weeks, putting an end to the inflammation/belly-fat cycle.

Sugars and carbs have an important place in the food system as long as they are kept in balance. A fruit snack mid morning and afternoon can be planned ahead of time to avoid too many carbohydrates. One dietician suggested preparing a quick meal with 2 cups of cubed chicken (or ground turkey another day) add a pinch of chili powder and one can of kidney beans, a cup of salsa and l/2 cup oat flakes. Let simmer for five minutes. An easy dessert can be made as follows: 3 cups milk, l cup oat flakes and stir in one mashed banana. It can be divided evenly among half a dozen dessert dishes and then topped with a spot of maple syrup.