SHARPEN YOUR BRAIN WITH NOURISHING FOODS

Topping the list of plant foods that offer healthy eating as well as top nourishment, we could make a right turn and stop at a berry patch on our way home.  Berries are rich in plant chemicals and help the brain clear toxic proteins in the brain. One detailed disease can decrease any toxic proteins in the brain.  In Alzheimer's Disease (AD)  brain cells become clogged with these protein toxins.  A berry-rich diet activates the grain's natural house cleaning process, helping it remove toxins and other compounds that can interfere with brain function.  Blueberries in particular have been a good defense against Alzheimer's.  It encourages certain white blood cells to gobble up proteins that fouls up brain function.  Even some preliminary evidence from an experiments with rabbits shows that curcumin can help generate brains after a stroke. When  it comes to brain protection, read the following.

Fatty fish is the single food with most evidence to back up these experiments.  Salmon, herring, mackerel, sardines and trout are all rich in these products.  A four year study of older adults found that those who ate fish once a week were 60 percent less likely to develop Alzheimer's than those who did not, or rarely, if ever, the researcher noted.