EAT THESE FOODS AND BE HAPPY AND HEALTHY

ALMONDS - Are great in salads. Add three almonds per day to oatmeal, as well as to salads, Place any of these foods in a blender and enjoy a long healthy life.

AVOCADO - Half an avocado is great for adding to these smoothies as well as salads.

BLACK BEANS - A half cup of black beans can be included to any soups and salads.

BROCCOLI - can be added to salads as well as served as a side dish.

KALE, SPINACH, WALNUTS, - are all good for tucking into some "on the run" snacking. Keep some dark chocolate handy to please your sweet tooth, or do like my brother-in-law does. He adds all or any of of these together and places them all in their blender with necessary liquid, and his cancer scare can no longer be found in his system. He and his wife, my sister, get needed exercise before or after enjoying this nourishing and healthy meal.