BOOST IMMUNITY

Scientists have yet to find a cure for the common cold. These viruses enter the body through the nose or throat. But eating foods proven to boost immunity are felt to help bar cold viruses that take up residence in the body. Fruits and vegetables are rich in Beta-carotene and Vitamin C so eat them as cold “insurance” all seasons that are high in anti-oxidants.

A British study found that a daily dose of as little as 15 mg beta-carotene 1-1/2 medium or 2 small carrots increased the activity of immune cells. Orange and yellow fruits send a message saying “Stop here for beta-carotene, and we will reduce the severity of your cold, and our vitamin C from citrus fruits kiwi fruit, strawberries broccoli and sweet peppers all help reduce the severity of a cold.”

For power eating include a large vine-ripened tomato or ½ cup of tomato sauce daily. A cup of fat-reduced yogurt will add its benefits. Don’t overlook a clove or two of garlic even though they hide among the coloured fruits and vegetables. Add it to your grandmother’s chicken soup along with a little hot pepper sauce for extra zip, taste and digestion.