BEDTIME FOR YOUR BRAIN

     If you are forgetful, it may be because you are so tired that some neurons in your brain have gone “offline.”  According to a University of Wisconsin study, these millisecond shutdowns - during which neurons grab a super quick snooze and may affect coordination, judgment and concentration, says researcher Chiara Cirelli, MD, PhD.

    Since multiple studies have emphasized that nuts show that a modest daily consumption curbs LDL (“BAD”) cholesterol, high levels of which are linked with an increase in AD (Alzheimer’s disease).  Observational studies show that nuts lower a risk of diabetes as well as dementia and stroke.  Nuts are also abundant in vitamin E. 

    Sometimes the digestive system of elderly people cannot handle nuts well unless they are finely ground.  A small coffee grinder can do it nicely and the nuts sprinkled breakfast porridge.  Almonds are alkaline-reacting in the system and assimilate well.  Many health stores carry almond milk, chosen by those who are lactose sensitive.  Goat’s milk is also an excellent substitute for cow’s milk.

    Several studies have linked red wine to a reduced risk of Alzheimer’s and dementia.  Wine-drinkers who shunned all other alcohol enjoyed the greatest protection – a 70 percent reduction in dementia compared to teetotalers.  In animal studies, red wine seemed to promote the clean-up of a protein that can form damaging plaques or deposits on the brain.  Recently a doctor being interviewed suggested that grape juice might do the same thing.

     We should give more details about green salads that include plenty of spinach.  In one study of 3,700 people aged 65 and older, who ate more than two vegetables servings a day had a 40 per cent lower rate of cognitive decline than people who ate less than one serving,” Leslie Beck, a registered dietitian, and nutrition writer says, “Leafy green vegetables seem to offer the most protection.”  Brightly coloured bell peppers are loaded with B6, vitamin C, and potassium.  Green peppers and artichokes contain a compound called luteolin that aids specifically in brain repair.